Tag "balance is key" 11 results
LUNCH What are YOU eating everyday?
HEALTH, January 2009, by Dr. Jay LUNCH What are YOU eating every day? Easy AND yummy... but how? Hey girls, I have a question for you …how many of you out there struggle with what you should have for lunch every day? We did a poll on our web site and apparently it’s a lot of you! You want something healthy, but it has to be easy, fast and good. That’s not so easy huh? First of all, ...
Read more »SMILE ...and show off your pearly whites!
The truth about your teeth and how to care for your dental hygiene and keep your teeth for life.
Read more »Is Money Important?
Is money important? Lack of money and what money can do for us, money is very important but money will not make you happy but having no money can make you miserable.
Read more »Smoking - Making the Big Decision
Making the big decision about smoking, youth deciding whether to smoke or not. The real truth and facts about smoking.
Read more »Break it down so you don't BREAK DOWN!
What enzymes do in our bodies for digestion eliminating waste and optimal health
Read more »Zzzzzzzzzz... good night = good morning
why sleep is so important tips for sleeping healthy no insomnia
Read more »WATER are you getting enough?
all about water, how much water we need, how our body uses water, what to avoid
Read more »Want to have a toned body? It's not about eating less...
How protein is important for having a toned body
Read more »Not all FATS are created equal!
understanding the truth about fats and whats a good fat vs whats a bad fat
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