Tag "calories" 7 results
Trick or Treat
HEALTH, October 2009, by Jennifer Papaconstantinou Trick or Treat! This month brings the upcoming annual ritual of ghoulish costumes and gathering treats – Halloween! And with this event comes oodles & bagfuls of SUGAR - yummy and sweet! Treats of all colours and textures and tastes – how can you resist these tasty temptations? I know, it is hard! But what if I ...
Read more »Junk Food Makes Me Feel GUILTY!
BODY IMAGE & EATING DISORDERS, July 2009, by Jen Charbonneau Junk Food Makes Me Feel GUILTY! Dear Jen, I feel fat or guilty whenever I eat stuff that isn't really good for you - like chips or something. Then if I try to force myself to eat healthier things, I don't enjoy them and eat less. But then I soon find my willpower dies and I snack on unhealthy things. I am always hungry!!! Then I ...
Read more »Bubble Bubble, Fizz Fizz
HEALTH, June 2009, by Jennifer Papaconstantinou Bubble Bubble, Fizz Fizz It’s sweet, it fizzes, and you can buy it EVERYWHERE! Did I mention it is often cheaper than a bottle of water? Soda pop! It tastes great, but the negative health impacts of daily consumption are too high to ignore. It is like drinking liquid candy! ONE can of pop contains: • 10 teaspoons of sugar (Can you actually ...
Read more »Winning Against an Eating Disorder - true story
True story about battle with an eating disorder how it changed her life the tragic story of anorexia and bulemia
Read more »HELP! My Friend thinks she is FAT!
BODY IMAGE and EATING DISORDERS, January 2009, by Jen Charbonneau Help, my friend thinks she's FAT! Dear Jen, I’m so glad you started this column. You have to help me. I have a friend who totally thinks she’s fat! No matter what I saw she denies it and still thinks she’s fat. She’s 105 pounds and 13 years old which is normal… Skinny even. Today on the bus she was squeezing her ...
Read more »LUNCH What are YOU eating everyday?
HEALTH, January 2009, by Dr. Jay LUNCH What are YOU eating every day? Easy AND yummy... but how? Hey girls, I have a question for you …how many of you out there struggle with what you should have for lunch every day? We did a poll on our web site and apparently it’s a lot of you! You want something healthy, but it has to be easy, fast and good. That’s not so easy huh? First of all, ...
Read more »Sisters - same genes, just not the same 'jeans'
twin sisters look different one is fat one is skinny
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