Tag "exercise" 4 results
PMS What is it and do you have it?
ASK LORI AND LIANE, January 2010, by Liane Knoll-Kowk PMS What is it and do YOU have it?! Dear Liane, I've had my period for a few months now and I started noticing that when I get it I cry a lot. Is that PMS? Aren't I too young for that? Am I stuck with this for the rest of my life? ~ Whaaaa! I don't want PMS, 12, Deer Island, NB Dear Whaaaa :) You might typically be a calm and easy- ...
Read more »Walking - Start Your Own Walking Club
HIGH FIVES, July 2009, by Karen Demers WALKING For exercise and catching up with your BFFs Hey Girls! I know we all love chatting with our BFFs online and of course it’s a great way to stay in touch over the summer months. However, I am here to offer an alternative way to chat with your friends, stay on top of the latest gossip, get some exercise and get outside! Not too long ago when I was a teen, ...
Read more »Summer Planning
ORGANIZATION, June 2009, by Jenny McKee SUMMER PLANNING Getting organized for the summer to make the BEST of your time off! Dear Jenny, The summer is coming up and I want to ACCOMPLISH something this year. Last summer I slept in, watched TV, hung out with my BFFs and not much else except for the week I went to my Nana's. I'm 14 so I'm still too young to get a job but I'm going into grade 10 and I ...
Read more »HELP! My Friend thinks she is FAT!
BODY IMAGE and EATING DISORDERS, January 2009, by Jen Charbonneau Help, my friend thinks she's FAT! Dear Jen, I’m so glad you started this column. You have to help me. I have a friend who totally thinks she’s fat! No matter what I saw she denies it and still thinks she’s fat. She’s 105 pounds and 13 years old which is normal… Skinny even. Today on the bus she was squeezing her ...
Read more »- Pages
- 1