Tag "reward" 2 results
Junk Food Makes Me Feel GUILTY!
BODY IMAGE & EATING DISORDERS, July 2009, by Jen Charbonneau Junk Food Makes Me Feel GUILTY! Dear Jen, I feel fat or guilty whenever I eat stuff that isn't really good for you - like chips or something. Then if I try to force myself to eat healthier things, I don't enjoy them and eat less. But then I soon find my willpower dies and I snack on unhealthy things. I am always hungry!!! Then I ...
Read more »Walking - Start Your Own Walking Club
HIGH FIVES, July 2009, by Karen Demers WALKING For exercise and catching up with your BFFs Hey Girls! I know we all love chatting with our BFFs online and of course it’s a great way to stay in touch over the summer months. However, I am here to offer an alternative way to chat with your friends, stay on top of the latest gossip, get some exercise and get outside! Not too long ago when I was a teen, ...
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