Tag "sleep" 6 results
Meditation: For Deep Relaxation
DISCOVERING YOU, August 2009, Alicja Zajac Meditation: For Deep Relaxation Ahhhh summer. The luxury of getting up later without the stress of getting ready for school... fresh air to breathe, sunshine on your face, walking in bare feet feeling the cool grass under your toes, hanging out with friends... it's been heavenly, hasn't it? However, even with no homework, not every moment of ...
Read more »HELP! My Friend thinks she is FAT!
BODY IMAGE and EATING DISORDERS, January 2009, by Jen Charbonneau Help, my friend thinks she's FAT! Dear Jen, I’m so glad you started this column. You have to help me. I have a friend who totally thinks she’s fat! No matter what I saw she denies it and still thinks she’s fat. She’s 105 pounds and 13 years old which is normal… Skinny even. Today on the bus she was squeezing her ...
Read more »Just Tired and Sad? Or is it Depression?
ASK LORI AND LIANE, January 2009, by Lori Clemente and Liane Knoll-Kowk Just tired and sad? ...or is it depression? Dear Lori and Liane, Am I normal? My friends are calling me sensitive because every little thing upsets me. I can be watching a commercial and burst into tears. I feel sad a lot and when they pick on me I feel even sadder and I just want to hide. I wish I never had to go back to school ...
Read more »Zzzzzzzzzz... good night = good morning
why sleep is so important tips for sleeping healthy no insomnia
Read more »WATER are you getting enough?
all about water, how much water we need, how our body uses water, what to avoid
Read more »SLEEP, why is it such a struggle for some people?
sleep and why it is a struggle for some people
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