Tag "vegetables" 2 results

Trick or Treat

HEALTH, October 2009, by Jennifer Papaconstantinou Trick or Treat!     This month brings the upcoming annual ritual of ghoulish costumes and gathering treats – Halloween! And with this event comes oodles & bagfuls of SUGAR - yummy and sweet! Treats of all colours and textures and tastes – how can you resist these tasty temptations? I know, it is hard! But what if I ...

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LUNCH What are YOU eating everyday?

HEALTH, January 2009, by Dr. Jay LUNCH What are YOU eating every day? Easy AND yummy... but how? Hey girls, I have a question for you …how many of you out there struggle with what you should have for lunch every day? We did a poll on our web site and apparently it’s a lot of you! You want something healthy, but it has to be easy, fast and good. That’s not so easy huh? First of all, ...

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