Meditation:
For Deep Relaxation
Ahhhh summer. The luxury of getting up later without the stress of getting ready for school... fresh air to breathe, sunshine on your face, walking in bare feet feeling the cool grass under your toes, hanging out with friends... it's been heavenly, hasn't it?
However, even with no homework, not every moment of every day is a piece of cake. Summer or not, there are still issues that arise and conflicts with friends and family can come out of nowhere... and that can be pretty stressful!
When you need to relax or if you can't fall asleep, try this meditation and watch your worries disappear!
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